0
468

If you have been carrying a few extra pounds for several years, it is time to take a hard look at your diet. You cannot just push a button and start losing belly fat. Just like any project you undertake, there has to be some background data available to establish direction.

Yes, weight loss success stories for women start in the kitchen, but you have to go through the Planning Room to get there. Educate yourself about what foods provide energy and build lean muscle (which increases your metabolism naturally) and what foods are most easily deposited on your waist and hips as fat.

Something has got to go

You cannot go wrong by getting sugar foods and processed foods out of your current diet. These two groups do more to sabotage your fat loss efforts than any other. Yes, both of these groups taste great, but that is about where it begins and ends.

Sugar foods (pastries, boxed cereal, desserts, pop, energy drinks) are loaded with calories and jack-up your blood sugar levels which spikes insulin release. These foods are carried right to fat storage.

Processed foods are usually high-carb, high-fat, high-calorie…and bloated with chemicals you cannot even pronounce. Even though it may taste delicious, do you really want that lump lying in your stomach all evening?

Natural foods are the backbone of fat loss for women

Replace sugar foods and processed foods with those produced by Mother Nature. Fresh fruit and raw vegetables are your best source of carbs for energy. Just eating one apple can make you feel full for a couple of hours, and it is certainly better than chocolate-covered doughnut.

Be conscious of what you eat at each meal and snack. If you include at least one fruit, one vegetable, and one solid protein source each time, you are on your way to lifelong nutrition.

Article Source: http://EzineArticles.com/6692542

LEAVE A REPLY

Please enter your comment!
Please enter your name here