Drive down any scenic road on a weekend morning, and you’re likely to see more joggers than scenery. You might feel jealous at how fit and energetic they look, and perhaps even a twinge of shame as you look down at the box of donuts in the seat next to you which was your purpose for being out this beautiful morning.

But are your feelings of jealousy and shame justified? Should it be you out there in high end cool running gear jogging along to shed some pounds and get more fit?

After a careful analysis, we think you’ll agree the correct answer is NO, that should not be you. Why?

Because Jogging is BAD for weight loss and fitness.

While you definitely should be looking for ways to lose weight and become more fit, millions of people are doing more harm than good choosing jogging as their form of exercise. Can millions of people be wrong? Well, grab a donut, read on and decide for yourself.


Ok, let’s be clear who and what we are talking about with some definitions:

JOGGER – Person who runs 1 hour per workout session at a pace of 5 miles per hour (12 minutes per mile). Since many joggers keep a faster pace than that. We will also address “Runners” who keep an 8 mile per hour pace (under 8 minutes per mile). These definitions are provided by the Mayo Clinic Weight Loss Website.

WEIGHT LOSS – The losing of weight per your scale or your clothes feeling more loose. Sorry, buying new, larger clothes does not qualify under this definition (be great if it would, eh?).

FITNESS – There are many ways to define fitness. We have chosen one that hopefully matters to the most people: A person’s overall physical health measured by their ability to successfully perform a wide variety of functional tasks.

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